【图】Jon Kabat-Zinn 1下载
【图】Jon Kabat-Zinn 1
【图】Jon Kabat-Zinn 1

Jon Kabat-Zinn 1

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Jon Kabat 详情

The Series 1 mindfulness meditation app constitutes the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic at the University of Massachusetts Medical School, USA.

Hundreds of thousands or even millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.


After 35 years in the form of first audiotapes and then CDs, these Series 1 guided mindfulness meditations are now available as an app due to popular demand. The content of the app is identical to that on the tapes/CDs. The meditations can be used in conjunction with Dr. Kabat-Zinn’s book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (2nd edition, 2013).

The meditations:

1. Body Scan Meditation (45 minutes): The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn.
2. Mindful Yoga 1 (45 minutes): A gentle sequence of mindful hatha yoga postures, which help build strength, balance, and flexibility in both body and mind.
3. Sitting Meditation (40 minutes): Detailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture. Sitting meditation is the traditional formal core practice of mindfulness meditation.
4. Mindful Yoga 2 (45 minutes):
 A different sequence of mindful hatha yoga postures, including many done standing.

About Jon Kabat-Zinn:


Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society.

Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media.

Jon Kabat-Zinn is the author of:

* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
* Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
* Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
* Arriving at Your Own Door, Letting Everything Become Your Teacher
* Mindfulness for Beginners
* Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla)
*The Mindful Way Through Depression (with Williams, Teasdale, and Segal)
* The Mind’s Own Physician (editor together with Richard Davidson)
* Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams)

MindfulnessApps
:

MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad.

Contact us at info@mindfulnessapps.com, and visit www.MindfulnessApps.com for more info.

Support:

If you have any technical problems with this app, please let us know and we will do our very best to help you: support@mindfulnessapps.com. Please email us your phone type and specify the problem you have. Thank you.

Jon Kabat 中文

该系列1正念应用程序构成正念为基础的减压(MBSR)在减轻压力诊所马萨诸塞州医学院,美国大学的核心实践活动课程。

几十万甚至上百万的人使用这些沉思发展和维持基于正念冥想练习,并从其压力减轻,修复和变革潜力的时候经常练习受益。

35年后的第一个录音带,然后光盘的形式,这些系列1指导正念冥想,现已作为一个应用程序,由于大众的需求。该应用程序的内容是相同的,在磁带/光盘。在冥想可以配合使用博士的Kabat-津恩的书全部巨灾生活:使用你的身体和心灵的智慧来面对压力,痛苦和疾病(第二版,2013年)。

在沉思:

1.身体扫描冥想(45分钟):身体扫描是通过你的身体,你将时刻到时刻意识,每个区域又密切指导的旅程。
2.铭记瑜伽1(45分钟):铭记哈达瑜伽姿势,这有助于建立力量,平衡,并在身体和心灵的灵活性温和序列。
3.坐冥想(40分钟):详细的指导和指令正念的正式坐姿的做法。坐禅是冥想的传统正式的核心业务。
4.铭记瑜伽2(45分钟):不同的序列铭记哈达瑜伽姿势,包括很多做站立。

关于乔恩的Kabat-Zinn的:

乔恩的Kabat-Zinn的,博士是一个冥想老师,作家和科学家。他是医学名誉教授,马萨诸塞州医学院,在那里他创办的大学(1979年)和世界著名的应力减少诊所的前主任和创始中心正念在医药,保健的执行董事,与社会。

加上他的同事们,乔恩的Kabat-Zinn的已出版了正念在医学临床上应用了大量的科学论文。他的作品曾刊登在比尔莫耶斯PBS特殊,治疗和精神,以及对奥普拉,早安美国,并在众多的打印介质。

乔恩的Kabat-Zinn的是作者:

*全巨灾生活:使用你的身体和心灵的智慧来面对压力,病痛缠身
*无论你走到哪里,你在这儿:正念在日常生活
*来到我们的感官:医治自己和世界,通过正念
*到达你自己的门,又让一切都成为你的老师
*初学者正念
*每天祝福:铭记父母的内部工作(合着,与他的妻子米拉)
*该铭记的方式通过大萧条(威廉姆斯,蒂斯代尔和西格尔)
*头脑的自己的医生(编辑连同理查德·戴维森)
*正念:其含义,起源和应用不同的观点(编辑马克·威廉姆斯)

MindfulnessApps:

MindfulnessApps是一家瑞典公司,致力于制作最高质量容易接触到世界正念练习。该公司是由心理学家,正念老师工程马丁斯特罗姆和心理学家,作家和正念老师约翰Bergstad和法师。

联系我们info@mindfulnessapps.com,并参观www.MindfulnessApps.com获取更多信息。

技术支持:

如果您有任何技术问题,这个应用程序,请告诉我们,我们将竭尽所能来帮助你:support@mindfulnessapps.com。请发邮件给我们您的电话类型,并指定你有问题。谢谢。

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